Sample: 7 Day Retreat Schedule

Sample Daily Schedule for Cape Verde Wellness Retreat

Your days in Cape Verde will be thoughtfully structured to create a harmonious balance between relaxation, exploration, and rejuvenation. Here’s a glimpse of what a typical day on the retreat will look like:

Morning: Refresh and Energize

  • 7:30 AM – 8:30 AM: Sunrise Yoga or Meditation Session
    Awaken your body and mind with gentle yoga or a guided meditation session as the sun rises over Santo Antão’s stunning landscape.
  • 9:00 AM: Breakfast
    Enjoy a nourishing breakfast featuring local Cape Verdean dishes and fresh, tropical fruit juices made from locally sourced ingredients.
  • 10:00 AM – 12:00 PM: Morning Activity or Workshop
    Embark on a guided hike along Santo Antão’s scenic trails, taking in volcanic ridges, lush valleys, and breathtaking coastal views. Alternatively, participate in a workshop focused on mindful practices or personal growth.

Midday: Nourishment and Free Time

  • 12:30 PM: Lunch
    Relish a delicious, authentic lunch with dishes inspired by Cape Verdean flavors, prepared with fresh, locally sourced ingredients.
  • 1:30 PM – 3:30 PM: Free Time
    Spend this time at your own pace—relax by the beach, enjoy the eco-lodge amenities, connect with fellow participants, or simply rest and recharge in the serene surroundings.

Afternoon: Exploration or Relaxation

  • 4:00 PM – 6:00 PM: Sunset Activity or Workshop
    As the golden hour approaches, join a sunset hike, a guided movement session, or a cultural workshop. Soak in the breathtaking views as the sun dips below the horizon, creating the perfect ambiance for reflection and connection.

Evening: Connection and Nourishment

  • 6:30 PM: Dinner
    Gather with the group to enjoy a hearty, Cape Verdean-inspired dinner, with dishes that showcase local flavors and fresh ingredients.
  • 8:00 PM: Optional Evening Reflection or Social Gathering
    Wind down with an optional group reflection session or enjoy a relaxed evening under the stars, sharing stories and connecting with others.

Note: Participation in activities is flexible, allowing you the freedom to create your own balance. Each day offers a blend of structured activities and free time so that you can customize your retreat experience to suit your personal needs.

This schedule is crafted to help you explore, unwind, and immerse in Cape Verde’s vibrant beauty while offering plenty of freedom to move at your own pace.

Let’s Plan Your Dream Cape Verde Retreat!

Have questions or need more info? Text us on WhatsApp, Email us, or schedule a call to discuss how this retreat can be the perfect fit for you and your group!

Let’s make your dream getaway a reality. 🌴✨


GET IN TOUCH

Contact

+238 979 14 17
info@fit-cv.com

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Office Address

São Vicente & Santo Antão
Cape Verde