Sample Daily Schedule for Cape Verde Wellness Retreat

Your days in Cape Verde will be thoughtfully structured to create a harmonious balance between relaxation, exploration, and rejuvenation. Here’s a glimpse of what a typical day on the retreat will look like:

Morning: Refresh and Energize

• 7:30 AM – 8:30 AM: Sunrise Yoga or Meditation Session
  Awaken your body and mind with gentle yoga or a guided meditation session as the sun rises over Santo Antão’s stunning landscape.
• 9:00 AM: Breakfast
  Enjoy a nourishing breakfast featuring local Cape Verdean dishes and fresh, tropical fruit juices made from locally sourced ingredients.
• 10:00 AM – 12:00 PM: Morning Activity or Workshop
  Embark on a guided hike along Santo Antão’s scenic trails, taking in volcanic ridges, lush valleys, and breathtaking coastal views. Alternatively, participate in a workshop focused on mindful practices or personal growth.
  

Midday: Nourishment and Free Time

• 12:30 PM: Lunch
  Relish a delicious, authentic lunch with dishes inspired by Cape Verdean flavors, prepared with fresh, locally sourced ingredients.
• 1:30 PM – 3:30 PM: Free Time
  Spend this time at your own pace—relax by the beach, enjoy the eco-lodge amenities, connect with fellow participants, or simply rest and recharge in the serene surroundings.
  

Afternoon: Exploration or Relaxation

• 4:00 PM – 6:00 PM: Sunset Activity or Workshop
  As the golden hour approaches, join a sunset hike, a guided movement session, or a cultural workshop. Soak in the breathtaking views as the sun dips below the horizon, creating the perfect ambiance for reflection and connection.
  

Evening: Connection and Nourishment

• 6:30 PM: Dinner
  Gather with the group to enjoy a hearty, Cape Verdean-inspired dinner, with dishes that showcase local flavors and fresh ingredients.
• 8:00 PM: Optional Evening Reflection or Social Gathering
  Wind down with an optional group reflection session or enjoy a relaxed evening under the stars, sharing stories and connecting with others.