Your days in Cabo Verde are designed to bring balance between relaxation, exploration, and meaningful connection. Each day offers a beautiful rhythm of movement, nature, nourishment, and joy.

🌄 Morning: Refresh & Energize

🧘‍♀️ 7:30 AM – 8:30 AM
Sunrise Yoga, Breathwork, or Stretching Session
Start your day with mindful movement as the sun rises over the island. Whether it’s yoga by the sea, gentle mobility, or breathwork under palm trees—this is your moment to align body and mind.

🍍 9:00 AM
Tropical Breakfast
Fuel up with a vibrant Cabo Verdean breakfast featuring fresh tropical fruits, local dishes, and energizing juices made from island-grown ingredients.

🏞️ Afternoon: Explore & Discover

🚐 10:00 AM – 4:00 PM
Daily Adventures or Restorative Activities
Each day brings something new! You might:

• 🐢 Swim with sea turtles at São Pedro

• 🥾 Hike volcanic ridges and lush valleys in Santo Antão

• 🌊 Relax at pristine beaches

• 🌿 Join local experiences like catchupa cooking or grogue tasting

🍽️ 12:30 PM
Island-Inspired Lunch
Savor a mid-day meal made from locally sourced ingredients—simple, flavorful, and nourishing to support your afternoon energy.

🌅 Evening: Connect & Unwind

🍛 6:30 PM
Group Dinner
Come together with your retreat family to enjoy a Cabo Verdean-inspired dinner filled with flavor, laughter, and conversation.

✨ 8:00 PM
Evening Reflection or Social Time
Choose your vibe:

• 🌌 Quiet reflection under the stars

• 🥂 A visit to a local bar with live music & dancing

• 🔥 Story-sharing circle or connection games
  
  

Every day is a journey—and every moment is yours.
Come as you are. Leave feeling renewed.